Empowering Women Through Embodiment & Pleasure

Join workshops and coaching sessions to deepen embodiment and sexual empowerment.

Varina Smallwood, founder of Pleasure Activist LLC
Trauma-informed ยท Confidential ยท Women & Vulva Owners Only
Embrace Your Body & Soul

Embodiment & Sexology

Varina Smallwood

Explore in-person and online somatic practices designed to enhance embodiment & healthy sexuality.

My name is Varina and I am the Founder of Pleasure Activist, LLC. I've been a Registered Nurse & Nurse Educator for decades, as well as a published author. In my personal life, I have overcome multiple complex traumas over time. Since 2024, I have had multiple life changing experiences. These included transformational and physical healing in Bali, Indonesia... learning Somatics & Embodiment through coaching... and a recent Shamanic Apprenticeship. I am in the process of completing my certifications for Sexology and an International Integrated Sex Coaching & Education program. Pleasure in all areas of life is an important and often overlooked Nervous System Resource. Reach out if you'd like to chat...

Note: Coaching is specifically for women & vulva owners. No nursing services are being provided at this time.

The Path That Shaped This Business

Varina's Journey

๐ŸŒบ
Healing Journey

Bali

In 2024, Varina traveled to Bali, Indonesia for a transformational experience that sparked profound physical and emotional healing. Immersed in the island's rich spiritual culture, she underwent deep somatic release work and energy healing โ€” including a Kundalini healing with a Holy Man named Gede โ€” that reshaped her relationship with her body and opened the door to expand her life's calling.

Download: Wholeness in Bali
๐Ÿ’ซ
Embodiment Practice

Coaching

Through intensive training in Somatics & Embodiment coaching, Varina learned to listen to the body as a source of wisdom. This work โ€” rooted in nervous system regulation, somatic inquiry, and trauma-informed practice โ€” forms the foundation of every session she offers. She is completing certifications in Sexology and an International Integrated Sex Coaching & Education program. Learn more at integrativeintimacycoaching.com

๐ŸŒ™
Spiritual Path

Shamanism

A recent Shamanic Apprenticeship has deepened Varina's understanding of energy, ritual, and the sacred dimensions of healing. Drawing on indigenous wisdom traditions, she weaves shamanic principles into her holistic approach โ€” honoring the whole person: body, mind, and spirit โ€” as she guides women and vulva owners toward greater aliveness and pleasure. Learn more at thunderhorsehealing.com

Book Services Here!

Choose Your Path...

One-Off Coaching Session

1 hr 30 mins
$75

One-Off coaching session for women and vulva owners to address specific somatic enquiries and/or distinct sexual topics.

Book Coaching

Personalized Coaching Package

Most Popular
1 hr 30 mins
$150/session

Transformative packages for women and vulva owners curated over 3โ€“6 months. Coaching sessions approximately every two weeks with support between sessions.

Book Coaching

Workshop Request

3 Hour Minimum
Customized Based on Needs

Reach out if you would like a workshop presented to your group! Dates/Times and Prices will vary based on needs.

Workshop Request
Feedback!

Voices of Empowered Women

Better than Imagined

Coaching with Varina was one of the best decisions I've ever made! This experience has been nothing short of amazing; this work is truly destined for her. The new profound love, safety and connection I now feel within myself and my body is something I never imagined possible. I've learned to slow down, trust myself more deeply and reconnect with parts of myself I had lost touch with for so long.

JT

JT

May 24, 2026

Safe Space

I now move through life feeling more grounded, confident, feminine, emotionally balanced, and aligned. The healing I experienced went far beyond what I expected, and I'm incredibly grateful for the care, support, and safe space that was held for me throughout the entire process. For anyone considering this experience, I encourage you say yes. You won't regret it!

J

Jaimie

May 24, 2026

Stay Connected

Join us for insights into somatics, embodiment and sexual health!

Your journey begins here

Ready to take the next step?

Join and discover how we can help you!

Let's Connect

Reach Out

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Pleasure Activist

Trauma-informed somatic coaching for women and vulva owners.

Insights

Somatics, embodiment & sexual health.

Copyright ยฉ 2026 Pleasure Activist, LLC โ€” All Rights Reserved.